sunnidaze420- Журнал, 25 июн 20

back on the wagon! pushing ahead at full force 💪really grateful to have found the keto diet and that it actually works for me!! looking forward to what the next few months bring. All my weight loss as of now is just from dieting and staying under 1500 calories and 20 carbs a day. I hope to incorporate some workouts next month and start creating my own little home outdoor gym

100,4 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 16,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1372 ккал

Жир: 119,84г | Белк: 48,75г | Углев: 25,04г.   Завтрак:  Bacon,  Cheddar Cheese , IHOP Fried Eggs,  Butter ,  Coffee. Обед: Now Foods MCT Oil,  Butter , International Delight Sugar Free French Vanilla Coffee Creamer,  Coffee. Ужин:  Ranch Salad Dressing , Tyson Foods Chicken Breast Tenders, Red Bull Red Bull Sugar Free (12 oz). Перекус/Другое: Babybel Mini Original Cheese. подробнее ...