Texasgranny6- Журнал, 25 июн 20

Fasting blood sugar was 184, morning weight was 179. I did manage my eating yesterday. I was beginning to think I couldn't get my glucose below 200. I feel so much more encouraged today. This morning I worked in the garden for an hour before I ate breakfast. The humidity is so high I think I sweated off a couple of pounds! Then I needed to re-hydrate with lots of unsweetened iced tea. I will keto it today.

81,2 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1647 ккал

Жир: 125,20г | Белк: 55,93г | Углев: 85,33г.   Завтрак: Cheddar Cheese, Kraft Cool Whip, Unsweetened Frozen Blueberries, America's Choice Natural Almonds. Обед: Pork Loin (Tenderloin), Cooked Pinto, Calico or Red Beans, Coleslaw, Cucumber (Peeled), Unsalted Butter Stick. Ужин: Banana Pepper, Onions, Swiss Chard, Southern Home Shredded Mild Cheddar Natural Cheese, Butter, Scrambled Egg, Bacon. Перекус/Другое: Blue Diamond Whole Natural Almonds, Great Value Neapolitan Ice Cream Sandwich. подробнее ...

2489 ккал

Упражнение: Работа во Дворе (в Саду) - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...