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Vampirekitchen
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23 июн 20
Vampirekitchen- Журнал, 23 июн 20
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So, I am averaging 11 pounds lost each month and I am happy with that. If I stayed consistent to that rate, that would put me at my goal weight towards the end of January. That, too, would be okay. However, I know weight loss tends to slow down as you move down in weight. Diet, exercise, strength training all has to be adjusted in order to keep the process headed along. And my impatience often makes me bitter instead of joyful for what I’ve accomplished. I just wish there was a way to fast forward to January to see where I am. I am still quite heavy and look terrible. When I run on the treadmill, it sounds like an elephant and startles people next to me. My former plump legs and arms are now squishy and floppy. Physically I look worse right now than when I started because the fat loss is making me soft and droopy. I know it takes time and this is just a transitional phase but oh, boy, it can be difficult to bear. This is really hard work. This is emotionally and physically straining and the process seems likely it’s going to stretch on endlessly over the horizon. I have faith that it will all be worth it and that the end will eventually come. But today, I’m fat and dumpy and weak and it’s hard to see myself being anything but.
99,8 кг
Потеряно до сих пор:
15,4 кг
.
Еще предстоит сделать:
36,3 кг
.
Следовательность диеты: Достаточно Хорошо.
постоянный вес
16 Сторонников
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Комментария
hang in there don't let your body image side track you i know it happened to me also, lost my weight and every one told me I looked sick so I gained it all back never giving my body time to adjust. this time I hope I can stick to how I feel and not on others opinions or even my own. we are our own worst enemy.
23 июн 20 написано членом:
lauraw)0(
Slow and steady progress is the best way! Keep up the great progress and don't get too hung up on a date. Focus on that downward trend ! #YouGotThis!!
23 июн 20 написано членом:
sk.17
strength training to tone up and build lean muscle which burns calories. Also try taking collagen to improve skins elasticity. Keep going you will be happy with the results
23 июн 20 написано членом:
deborahkerr
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