srossca- Журнал, 23 июн 20

Good Day yesterday....Healthy Food & a good mix of Carbs, Protein & Fat.


Plan on a few more Cals today due to the HIIT program that was attended this morning. 🥵


Time to find some good coffee ☕️!!

75,8 кг Потеряно до сих пор: 11,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2163 ккал

Жир: 83,23г | Белк: 164,74г | Углев: 181,32г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Jennie-O Ground Turkey 93/7, Boiled Egg, Dandy Celery Sticks, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Emerald Natural Walnuts & Almonds, Olive Garden Garden-fresh Salad with Dressing, Bonefish Grill Baja Fish Tacos, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Wahoo's Fish Taco Shrimp Taco. Перекус/Другое: Toast Thins Crackers (Rye, Pumpernickel, White Flour), Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2984 ккал

Упражнение: Apple Health - 24 часа. подробнее ...