katz3- Журнал, 22 июн 20

Well I'm back to where I was and it's been a slow slow weight loss BUT fortunately, my pain level has gone down with my food selections and I guess that's what I need to take away from this. It's felt like a constant battle against my own body (autoimmune disorders). I hope it gets easier. I don't know how long I can keep it up 😞

107,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 29,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1382 ккал

Жир: 49,85г | Белк: 50,18г | Углев: 176,67г.   Завтрак: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread,  Peanut Butter,  Nectarines , Big Train Chamba Chai. Обед: Bolthouse Farms Berry Boost Fruit Smoothie, Bolthouse Farms 100% Carrot Juice. Ужин: Mann's Sunny Shores Snacks on The Go - Broccoli, Carrots & Celery,  Cheese,  Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Перекус/Другое: Kirkland Signature Chocolate Covered Almonds,  Apples, Stella Rosa Stella Peach. подробнее ...