srossca- Журнал, 22 июн 20

Not sure where the weight faded-away to, but will be cautious today......Possibly the strong Gym Activity we had on Saturday...We were flipping tires (50+ times) & used all parts of the muscle groups!!


Attempted Chest & RDLs today. Also included a few Reps at the end!!

• Chest BB Press (55% Max) 4 x 10
• DB RDLs 4 x 15
• DB lateral Bicep Curls 4 x 15

Finish:
• 100x Renegade Rows
• 30x Burpees w/Jump Box
• 100x KB Swings
• 30 Cals Assault Bike
• this was tough!!!!🥵🥵

Ready for some Food!!

75,5 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2335 ккал

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