Ali0678- Журнал, 22 июн 20

Ali you have been through a lot, you will win eventually, good luck 

Thank you!  

Ali0678 you will get there the fact your on this site is a start! Small Improvements each day - I set my self small goals in my head yes I needed to loose a stone / 2 stone but in my head it was 4lb then ok 7lb etc I always try to do a 40/30/30 on the macros but I’m usually heavy on the carbs everyone is different we all like different foods we all eat differently when emotions are involved! I saw this on the web “ remember your current weight is someone else’s goal weight - be kind to yourself ❤️” which is so true - good luck the only way is up or down in our cases 🤣 

Don't give up Ali...just try to move forward from now. There is lots of support here for you ❤