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9st 2 (2 off at WW) Got my 50lb certificate at WW Wed which was both unexpected and delightful! I celebrated with a fab tower pud at a nearby pub, see my profile pic! Whether I shall manage to maintain this low is another matter, I'm quite happy around the 9.5st mark so not too worried if I don't, but I'm just happy that I achieved it just for the hell of it, and before my birthday which was my deadline, if I hadn't done it by then I wasn't going to push it :-)
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58,1 кг
Потеряно до сих пор: 23,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1574 ккал
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Жир: 35,40г | Белк: 54,78г | Углев: 253,36г.
Завтрак: Bananas, Cherry Yoghurt. Обед: Veggie Patty 6" Sub with Cheese & Salad. Ужин: Blueberries, Blueberry Yoghurt, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Перекус/Другое: Double Lollies, Almond Marzipan, Grapes. подробнее ...
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2469 ккал
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Упражнение:
Сидеть - 5 часа, Работа по Дому - 1 час, Стоять - 3 часа, Ходьба (Оживленная) - 6.5 км/ч - 45 минуты, Ходьба по Магазинам - 5 часа, Спать - 7 часа, Отдыхать - 15 минуты, Вождение - 2 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
I meant to say, I love your picture, I saw it earlier and it made me giggle... Certificate and cake ! 9 stone 2 !! At least you can go up a few pounds without it being anything to worry about. I haven't been 9 stone anything for a couple of years but I'm going to do it this year. Well done to you
15 июн 13 написано членом: shaz7140
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16 июн 13 написано членом: Avid_eva
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It was funny as the WW meeting that day was about setting realistic mini targets and non-food rewards... Oops!! Glad you liked the pic :-) You'll be posting yours soon, you're doing so well :-)
16 июн 13 написано членом: Avid_eva
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