sunnidaze420- Журнал, 21 июн 20

I binged today... first time since I've started this journey. Feeling really discouraged and disappointed in myself because I was going so strong for so long!! Although I did binge eat today I binged on : a small bag of flaming hot cheetos, 9 pizza rolls, and 2 tablespoons of maple syrup with my sausage. Beforw I may have binged on a large bag of the cheetos, half a bag of pizza rolls, and maybe went and got a shake or ice cream so although I slipped up..... its still an improvement from where I started and I know I want to continue on this journey

101,6 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1745 ккал

Жир: 115,82г | Белк: 93,98г | Углев: 79,10г.   Завтрак: Perfect Keto Base (Chocolate), Perfect Keto Keto Collagen (Vanilla), Perfect Keto Keto Collagen (Vanilla), Perfect Keto Base (Chocolate), Now Foods MCT Oil,  Butter (Salted) ,  Coffee. Обед: Johnsonville Sausage Patty. Ужин: Totino's Pepperoni Pizza Rolls,  Butter (Salted) ,  Beef Top Round (Trimmed to 1/8" Fat) . Перекус/Другое: Babybel Mini Original Cheese, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Citterio Genoa Salame, Babybel Mini Original Cheese. подробнее ...