Betheroo- Журнал, 19 июн 20

I’ll take that loss. :) I feel so lucky that I work from home full time, it allows me to move more instead of sitting at my desk all day. Yesterday I walked laps around my back yard with my headset on making phone calls to clients and, at Lunch, I sat on the porch in my rocking chair while I ate my big salad. We are in a weeklong heatwave up here in Northern New England so getting out and doing long walks is really not easy for me but I hope to do some short walks this weekend paired with my 15 minute indoor cardio routine. Have a great weekend everyone!

85,4 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 8,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

888 ккал

Жир: 30,45г | Белк: 62,99г | Углев: 111,26г.   Завтрак: Great Value Frozen Blueberries, Two Good Plain Greek Yogurt, Flaxseed Seeds, Coffee. Обед: Wegmans Extra Thin Sliced Provolone Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Ужин: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Roast Beef. Перекус/Другое: Fudgesicle Original Fudge Bars No Sugar Added. подробнее ...

2348 ккал

Упражнение: Работа во Дворе (в Саду) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...