Nutricali- Журнал, 19 июн 20

Woohoo! When I first read the scales this morning it was a different story, so I had to check a few times. I have made mistakes but I have worked hard lately, so today when I saw the first number I broke into tears! It has been a tough week (I needed a good cleanse 😂) but I had to pick myself up and think... Three things to be grateful for: 1. It's still a loss! 2. I've cycled 8k almost every day. 3. I've not drunk any alcohol for a month 😊 Moving forward the losses will be smaller but that's normal. So for the next month I want to focus on three different goals 1. Drink lots more water. 2. never skip a meal (especially when I don't feel like it) 3. Practice meditation yoga 🧘🏼‍♀️ and breathe ☺️

64,0 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

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575 ккал

Жир: 16,40г | Белк: 13,46г | Углев: 107,08г.   Завтрак: Muesli, Nectarines . Обед: Heinz Tomato Soup. подробнее ...