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Day 2 of being back on program, I really think that is the best description as I doubt I will be able to fulfill as a lifestyle, I failed miserably already dropping to 219 and being frustrated at weight loss and eventually going back to old habits, slowing down, stop working out, eating a lot, being depressed about my weight and eating some more, I really put the blame all on myself as I would be at my ideal weight now if I had just stuck with it, losing slowly over time, this time I am planning to do it much like the first time two years ago, but I hope somehow I can find the motivation and will power to stick with it and see it through.
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115,3 кг
Потеряно до сих пор: 7,1 кг.
Еще предстоит сделать: 24,6 кг.
Следовательность диеты: 100%.
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1269 ккал
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Жир: 41,96г | Белк: 79,77г | Углев: 147,94г.
Завтрак: Light Cream, Coffee, Sugar, Poached Egg, Country Kitchen Light Wheat Bread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Обед: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Whole Milk. Ужин: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Перекус/Другое: Original 99% Fat Free Yogurt - Strawberry, Pistachio Nuts. подробнее ...
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3234 ккал
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Упражнение:
Тренажер (Умеренный) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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