srossca- Журнал, 18 июн 20

Crazy day with my first “travel” appt in 3 months....even the buyers were surprised 😮. They said only 3 Clients had been in their building over the last 90 days....


Of course this might change, CA just announced all people must were a Mask 😷 outside of their home.


Attended the Gym early in the morning & spent 7 minutes cleaning 🧼 the machines.....Good Exercise? Haha 🤣


4 Rounds
• First BB Front Squats in 14 weeks (4 x 10)
• Deadbugs 20 x 4

Finish: AMRAP - 14 minutes
• Banded Rows 20x
• Push-ups 20x
• Assault Bike 5 Cals
• MB Reverse Lunges 20x
• Fireman Carry KB 50m
• About 4 Rounds

Total Cals 500+

76,4 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2163 ккал

Жир: 100,91г | Белк: 138,93г | Углев: 167,49г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Dandy Celery Sticks, Green Giant Whole Kernel Sweet Corn, Jennie-O Ground Turkey 93/7, Hillshire Farm Turkey Polska Kielbasa (2 oz), Boiled Egg, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Goya Black Beans, Wegmans Spinach Quiche, Jimmy Dean Turkey Sausage Links, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3025 ккал

Упражнение: Apple Health - 24 часа. подробнее ...