hobi48- Журнал, 19 июн 20

This is a difficult time and a difficult feeling. The first time I have gained weight and I have no excuse really. A series of difficult weeks and life throwing things at me, has caused me to lose site of my exercise routines (occasionally with good reason or relevant problems), but mostly with stress eating at night. It is time to kick myself back in line or just face it was otherwise all a waste of time. Back to work! :)

75,5 кг Потеряно до сих пор: 10,5 кг.    Еще предстоит сделать: 3,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1480 ккал

Жир: 33,50г | Белк: 67,79г | Углев: 97,05г.   Обед: White Rice, House Foods Curry Sauce with Vegetables, Ajinomoto Karaage. Перекус/Другое: Trader Joe's Shiraz. подробнее ...

1839 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...