Jakko57- Журнал, 17 июн 20

Don't give up Jakko, you can do this ♥️ 

You can do it! 

keep going! 

Yes definitely don’t give up! You're nearly there. You can do it💪🏽 

Don't give up because you'll regret it when you realise you'll have to start over again at some point down the road. 

Keep going - I lapsed 3 month ago and put all lost weight back on now I’m starting again and determined to do it again, just wish I had kept going in first place. Keep going you can do this 

If you feel like your not wait enough, I was the same, so started kcal counting,so allowing myself eat enough and same amount of kcal every day has helped me to eat better and same amounts.. just you need to work out how much kcal works for your body/lifestyle :) and I have 3meals a day too 💯🙌🏻 + a little snack ,try maybe this works for you too? But don’t give up 🌸🌸🌸 hope this helps 👌🏻 

oh Jackko Ditto Ive been exactly the same 😁 I now try to eat small brekkie & lunch  

Thanks everyone for everything! I will keep going because of you 😘😘