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Maybe if I'd actually slept last night, the drop would've been more dramatic.
I've got a huge headache from only getting 3 hours sleep, a million things to do, and no energy ☹.
Even if it's only a half-hearted attempt, I will not miss out on this chance to go to the gym! COFFEE (and lots of napping) - not sure how well that combo is gonna play together, but whatever 😊.
Here's the plan:
Chest hair pushups x20
Straight-bar bellybutton pulldowns (reverse grip) 2x12
Weighted toenail crunches 3x25
Beard dips x18
Pinky toe squats 3x12
Overhead lateral tongue raises 4x10 + drop-sets
Eyelid plank (hold for time) - 3:00
Shin curls 2x20
Yeah... I need some sleep 😆
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68,5 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2655 ккал
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Жир: 49,54г | Белк: 160,90г | Углев: 409,37г.
Завтрак: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. После Завтрака: Starbucks Nitro Cold Brew Vanilla Sweet Cream. До Обеда: Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Обед: Silk Pure Almond Milk - Unsweetened Original, Fiber One Strawberries & Vanilla Clusters, Kellogg's Frosted Flakes. Ужин: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Julienne Fries, Skinless Chicken Breast. После Ужина: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. подробнее ...
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3184 ккал
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Упражнение:
Отдыхать - 2 часа и 45 минуты, Intense Weightlifting - 45 минуты, Bonsai Training - 2 часа и 30 минуты, Приготовление Пищи - 30 минуты, Работа по Дому - 1 час и 30 минуты, Работа во Дворе (в Саду) - 1 час и 30 минуты, Сидеть - 7 часа, Спать - 5 часа, Принятие Душа - 45 минуты, Вождение - 1 час и 45 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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1 до 20 из 21
 Комментария
Lol, what are those exercises? They sound interesting.. 😂 Hope you feel better! Take a cat nap maybe?
17 июн 20 написано членом: newnamewhodis
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17 июн 20 написано членом: newnamewhodis
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You forgot :
Nose-hair incline pushups
Ear-hair rotational planks
17 июн 20 написано членом: sk.17
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Hope you workout and naps were fabulous
17 июн 20 написано членом: tatauu22
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Oh goodness... You nut! I hope you had enough energy to at least walk back to your car after your work out! Get some sleep, man. Stay away from the "money bag" fleecers! Actually, I'm a little serious about that! 😁 Hubby has been having such trouble getting enough sleep and is detoxing from coffee. He is catching up on sleep! Even when he needs a little nap, he is actually able to sleep because he hasn't had caffeine to try to stay awake! 😁 Even though he only has it in the am, it was still causing troubles!
17 июн 20 написано членом: melissatwa
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when coffee becomes ineffective I do at least a 30 day caffeine fast. all work and no caffeine makes homer a jerk. lol. but it works.
17 июн 20 написано членом: busjwanie
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How was it, butthead? Did you go?
17 июн 20 написано членом: davidsprincess
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Yay!! 45 minutes is plenty! You did it and it was fun and you'll do it again and again and again...And usually it will be fantastic and every once in awhile it will be so-so but good enough... Like sex. ;)
17 июн 20 написано членом: davidsprincess
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17 июн 20 написано членом: davidsprincess
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17 июн 20 написано членом: kattay
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Sounds like a witch’s brew 😂
18 июн 20 написано членом: love2educate
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So they’re doing scans. Sweet! I didn’t ask the other day. Gotta get mine scheduled. How did you like the new set up? Do you remember the old set up? 😁
18 июн 20 написано членом: love2educate
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18 июн 20 написано членом: davidsprincess
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Chris, you made me laugh this morning! I too didn't sleep well last night...and I have training this morning! She is gonna kick my a$$!
18 июн 20 написано членом: Diana 1234
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Pls bring back Jack Sparrow, thx 🙏🏻💖
18 июн 20 написано членом: newnamewhodis
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I hope tonight will be better. You are awesome to still work out. That’s dedication
18 июн 20 написано членом: ocean_girl
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Kay, I guess I can deal with Wolverine for a bit.
18 июн 20 написано членом: newnamewhodis
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Chris, I did mention my lack of sleep but she just said to put on my big girl pants and quit whining like a baby..jk, she didn't actually say those words but her look said it all..lol
Then we proceeded to do burpees, trx pushups, bicep curls into shoulder press, pullups, tricep pushups, tricep dips, crunches, v sit-ups, planks, sit-ups,(2 sets) and then finished workout on rowing machine.
18 июн 20 написано членом: Diana 1234
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Diana- You and Lowkey make me so thankful I don't have a trainer. :)
18 июн 20 написано членом: davidsprincess
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@DP I really love my trainer. She is the nicest person but a "no nonsense" kind of gal. I always learn so much from her about good form etc. Now it's been a few hours and I can feel the fatigue...but no pain, no gain, right? Tomorrow is my lighter day, mostly bike or treadmill, as I need that cardio. Btw, Wish I could achieve arm and back muscles like you have! 💪💪👍👍
18 июн 20 написано членом: Diana 1234
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