Взвешивание (без записи в журнале) 16 июня 2020
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65,8 кг
Потеряно до сих пор: 20,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1826 ккал
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Жир: 87,88г | Белк: 91,61г | Углев: 190,15г.
Завтрак: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fried Egg, Great Value Half & Half. Обед: Olive Garden Italian Salad Dressing, Winn-Dixie Zucchini, Great Value Canned Chunk Chicken Breast, Chili Con Carne with Beans. Перекус/Другое: Ice Cream, Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn. подробнее ...
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Набралось 3,8 кг за Неделю
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 Комментария
I'm actually so excited that a fluctuation only took me up to goal! Strange as it may seem, I'm thrilled! 😁
16 июн 20 написано членом: melissatwa
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You're getting better at this! 💛
16 июн 20 написано членом: shirfleur 1
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You've got that nice solid blue line and the daily weight ups and downs don't really mean much.
16 июн 20 написано членом: Fritzy 22
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16 июн 20 написано членом: wifey9707
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Thank you, Shir and Fritzy! I expect the weight will jump around more as I up my resistance work. For the last weeks I've been just running, walking, and landscaping in the yard. Now... I really, really must pick up weights. The yard work is only maintaining stuff now, so I simply must do something more to engage the muscles.!😁
16 июн 20 написано членом: melissatwa
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16 июн 20 написано членом: melissatwa
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That's a healthy attitude Melissa. It's natural for our weight to fluctuate from day to day. Resistance will only make it easier!!!
16 июн 20 написано членом: John10251
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Thank you, John! You're the man to know these things!!! Since the gym closed, I've really struggled to get resistance work in unless it was outside digging, yanking, mowing, hauling... I tend to have a hard time focusing on all three of the major disciplines I need. Cardio, diet, weights... I've really focused on my eating and running the last weeks, and I need to rework getting everything in balance.
16 июн 20 написано членом: melissatwa
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Nice solid blue line. Good for you! Walking, check, landscaping, check, now I can't wait to get back to running.
16 июн 20 написано членом: chesgreen
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Thank you, ches! You have maintained a very big loss for so long. When I can say I've gone years keeping it off like you, I'll feel successful! I've really enjoyed watching your walking journey. Last summer I was keeping it around 40 miles a week, which really helped me when I started feeling both light and fit enough to start running. I'm so glad for the support and the examples for me to follow on this journey!
16 июн 20 написано членом: melissatwa
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Woah! So glad for your encouragement there, Chris! Weird...😂 Just not weird about this. What a friend! 😁 🌹
16 июн 20 написано членом: melissatwa
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Good job keeping that blue line, Melissa. ⭐
16 июн 20 написано членом: lonniehuffman
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