KJ_Robinett- Журнал, 16 июн 20

Big dinner with 🍷 last night and a loaded piece of pizza. The steep rise in sodium and carbs is definitely reflecting today. No regrets though....I was rather weak yesterday and actually didn’t have much of an appetite. I made myself eat more calorie dense foods and enjoyed the evening meal with family.

75,0 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 9,3 кг.    Следовательность диеты: Достаточно Хорошо.

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494 ккал

Упражнение: Apple Health - 24 часа. подробнее ...