srossca- Журнал, 15 июн 20

Little weight gain, but no more than expected due to the Brunch we had yesterday!!! Overall, not a lot of fat, as it was mainly quiche & egg whites mixed.


Some good Strength Exercises this morning:
• 4 Rounds (every 3 minutes)
• BB Back Squats x 10 (60% Max)
• KB Push-ups x 10
• KB guerrilla alternate rows x 10


Finish-3 Rounds
• BikeErg 300m
• Wall Ball Rotation x 10/side
• TRX rows 12x
• DB push press 15x

Good Burn - 500 Cals

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2226 ккал

Жир: 91,49г | Белк: 162,79г | Углев: 205,36г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes, Jimmy Dean Turkey Sausage Links. Ужин: See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jimmy Dean Turkey Sausage Links, Broccoli , Wegmans Spinach Quiche. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2957 ккал

Упражнение: Apple Health - 24 часа. подробнее ...