Betheroo- Журнал, 15 июн 20

I am at a Stand still. I am ok with that because the scale is not going in the opposite direction. I am choosing to look at it as an opportunity to pause and look at what has been working. So far, I have been building a good eating pattern by looking at what I like to eat and finding healthy (and still tasty) substitutions. I have not yet felt like I am missing out nor have I felt hungry. This is all good, it means It is sustainable. I have been pretty sedentary this weekend so a little movement seems to be the missing piece. Easy enough, time to take a walk.

86,3 кг Потеряно до сих пор: 4,0 кг.    Еще предстоит сделать: 9,2 кг.    Следовательность диеты: Достаточно Хорошо.

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839 ккал

Жир: 24,34г | Белк: 69,15г | Углев: 115,28г.   Завтрак: Flaxseed Seeds, Coffee, Two Good Plain Greek Yogurt, Great Value Frozen Blueberries. Обед: Baby Spinach, Skinnygirl Buttermilk Ranch Dressing, Dole Classic Cole Slaw Mix, Great Value Romaine Lettuce, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Ужин: Pepsi Pepsi (Can), Cooked Broccoli (Fat Not Added in Cooking), Applebee's Blackened Cajun Salmon. Перекус/Другое: Fudgesicle Original Fudge Bars No Sugar Added. подробнее ...

2645 ккал

Упражнение: Работа во Дворе (в Саду) - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...