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I'm surprised but I'm down a pound this week. Woo hoo! We'll see if I can keep it off. It shouldn't be a bad week, I've got my meals planned for lunch, but it's always dinner and late night snacking that kill me.
I got my workout in this morning, but it took some talking to myself. I was talking out loud to myself to wake my butt up this morning, I'm sure the dog thought I was crazy and luckily the hubby wasn't home to hear it. I am taking tomorrow as a rest day because we have softball until late tonight, so I know I won't be able to get up, and my ankle is still bothering me, so I'm going to rest it.
It's supposed to be warmer this week, so I'm hoping that will motivate me to get outdoors more. I hate being outside if I'm chilly, so I love it when it's hot. I really need to get more weeding done in the garden, so we'll see how far I get this week.
I hope everyone had a great weekend!! Happy Monday!
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60,8 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1305 ккал
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Жир: 47,23г | Белк: 70,18г | Углев: 158,45г.
Завтрак: General Mills Chex Honey Nut Cereal, Silk Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Обед: KC Masterpiece Premium Original Barbecue Sauce, Baby Carrots, Sweet Potato, Foster Farms Lean Ground Turkey. Ужин: Great Value Sliced Black Ripe Olives, Mushroom Pieces and Stems, Hormel Turkey Pepperoni, Sargento Reduced Fat Colby-Jack Shredded Cheese, Great Value All Natural Pizza Sauce, Mama Mary's Traditional Pizza Crust. Перекус/Другое: Great Value Creamy Peanut Butter, Enza Jazz Apple, Dannon Light & Fit Greek - Pineapple. подробнее ...
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2170 ккал
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Упражнение:
Сидеть За Рабочим Столом - 9 часа, Сидеть - 2 часа, Работа по Дому - 1 час, Растяжения (Йога) - 10 минуты, Круговая Тренировка - 45 минуты, Спать - 8 часа, Отдыхать - 3 часа и 5 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Where are you that it's still chilly? It's been rainy here in DE but humid, which is typical for the summer.
10 июн 13 написано членом: Adrienne54
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I feel your pain, Mars! Wisconsin here, been in the 50's to mid 60's here at most, still. Add constant grey skies and almost constant rain to that, as well. Waiting for warm weather!
10 июн 13 написано членом: RavenSoul69
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Woo hoo on the pound and great job on the workout and planned lunches! I hate being outside if it is chilly too. I got all my flower beds weeded this weekend! Sometime in July (waiting until after my son's b.day) I want to get all the flower beds mulched.
10 июн 13 написано членом: skirch97
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I get chilly very easily, so if it's a breezy low 70's day, I'm chilly. I'm in NE, and it's been low 70's, but this week calls for 80's and 90's.
10 июн 13 написано членом: mars2kids
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I find low 70's & breezy to be chilly too. A couple of weeks ago we had a whole week of upper 80's with low humidity & breezy & to me that was perfect weather. I wish every day were like that.
10 июн 13 написано членом: Adrienne54
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Congrats on the weigh in! That's another pound gone!! Just remind yourself at night that you are not hungry and that the snacking is not worth it! Try brushing your teeth or rinsing your mouth with mouthwash. Perhaps that will slow you down on the snacking! Have a great week!
10 июн 13 написано членом: aggie95
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