strahberreez- Журнал, 12 июн 20

Yesss! Finally! I think it was the extra carbs I had yesterday that my body needed to release that one lb its been holding onto for a few days. When I woke up even before I weighed myself I could feel a difference..my belly felt mushier? If that makes any sense? So now I know that I need to do up my carbs at least every 3 to 4 days.

83,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 17,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1036 ккал

Жир: 57,12г | Белк: 98,12г | Углев: 31,07г.   Завтрак: King's Choice Smoked Gouda Cheese, Splenda No Calorie Sweetener,  Heavy Cream,  Coffee, Sargento Deli Sliced Gouda Cheese, Hillshire Farm Honey Ham,  Spinach,  Muenster Cheese,  Egg (Whole). Обед: Dannon Light & Fit Greek Yogurt - Strawberry. Ужин: Now Foods MCT Oil, Quest Vanilla Milkshake Protein Powder, Omega Nutrition Flax Seed Powder. Перекус/Другое: Dannon Oikos Triple Zero - Blueberry. подробнее ...