bouncy k- Журнал, 28 окт 10

stacked on the weight. eating like a mad woman since the quake. not all is lost though as i have reset my mind and am back into exercise.
just have to get my eating under control. back to 1 step at a time. but better than 1 step backwards.
wishing myself luck. it surely is an up and down road.

ok exercise achieved today as follows....

treadmill @ 15 minutes.
soccer in the park @ 15 minutes.
dumbells / kettlebells @ 20 minutes.
trampoline jumps @ 10 minutes.


total exercise = 60 minutes. woop, woop. well done.

113,7 кг Потеряно до сих пор: 15,3 кг.    Еще предстоит сделать: 43,7 кг.    Следовательность диеты: Плохо.