oxdrover- Журнал, 10 июн 20

I had problems with my bowels yesterday and cleaned out! so my weight went down a pound just from that I think, but I did stick to the diet. Did so today and got outside and did yard work, mowed 3 acres. Sunny and COOL here in a time when it is usually hot and humid so thought I would take the chance to get out on the farm. My blackberries are loaded and there were 4 I found already ripe and the muscadine grapes are loaded, the plums are a total bust.

Oh, well, just gonna quit worrying about those trees.

88,5 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Достаточно Хорошо.

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676 ккал

Жир: 9,00г | Белк: 18,35г | Углев: 141,41г.   Завтрак: McCann's Steel Cut Irish Oatmeal, Brown Sugar, Apples. Обед: Bananas, Milk (Nonfat). Перекус/Другое: Hodgson Mill Milled Flax Seed, Musselman's Natural Unsweetened Apple Sauce. подробнее ...