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Warm and humid today, morning thunderstorms - and evening ones too predicted, before a cool down. Have decided that smooth peanut butter is a much better option to spread on toast, than crunchy - which doesn't spread enough! Too humid for me to stack wood today, although my husband has been out a couple of times to try to make a dent in the logs piled in the driveway.
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122,7 кг
Потеряно до сих пор: 13,3 кг.
Еще предстоит сделать: 17,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1403 ккал
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Жир: 55,54г | Белк: 62,76г | Углев: 175,62г.
Завтрак: Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Обед: Royal Nuts Dried Cranberries, Jif Crunchy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Eat Smart Asian Sesame Salad. Ужин: Ranch Salad Dressing (Reduced Fat), Lilydale Chicken Breast Boneless Skinless, Waterchestnuts (Solids and Liquids, Canned), Walnuts, Mushrooms, Cabbage, Celery, Great Value Chick Peas (No Salt Added), Baby Spinach, Zucchini, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Перекус/Другое: Orville Redenbacher's Light Buttery Flavour Popcorn. подробнее ...
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3828 ккал
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Упражнение:
Работа во Дворе (в Саду) - 1 час, Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,3 кг за Неделю
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