aras78- Журнал, 10 июн 20

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Yay!!! my experiment worked, as it has in the past, I wanted to test it out again by purposely increasing carbs and calories for a day to keep my body from holding on to what it's got. As a result of my increased day I gained 0.9kg (was slightly worried that id done the wrong thing) but then had 2 very low cal (800 cals) and carb (less than 10grams) days. lost 1.5kg in that time so as a total I am down 0.6kg from where I was a few days ago! after losing 27.7kg in total, weightloss has been slowing up as I get closer to my goal (only 2 kg away now) so I'm very happy with this result.

70 кг Потеряно до сих пор: 27,7 кг. Еще предстоит сделать: 4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 10 июня 2020:

481 ккал

Жир: 24,80г | Белк: 62,06г | Углев: 0,34г. Завтрак: Coles Scotch Fillet Steak. Обед: Bruemar Pork Loin Roast with Spices & Herbs. подробнее ...

Потеряно 6,3 кг за Неделю

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You are doing amazing :) Can I ask how many calories you started off with? I’m currently trying 1700 (I’m 97kilo) if you would prefer not to say that’s ok :)

10 июн 20 написано членом: walks76

Hi Walks 76. I started out at 97.7kg in Oct last year and 1400 calories. I stayed under 20 grams of carbs. As time went in when I hit stalls I reduced to 1200 cals and still under 20 grams of carbs. Recently (may 2020 ai hit a stall and changed things up again and went to 10 grams of carbs or less and still 1200. I throw in a few days when I am in the mood to go to 800 cals but I keep my protein high (115 grams) so that I don't loss muscle mass. This has been a gradual process as I haven't wanted to accept stalls and have tried my best to find weightloss hacks that work for me. Happy to share because I want everyone to feel as amazing and proud as I do now. Good luck.

11 июн 20 написано членом: aras78


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