Earthlady- Журнал, 07 июн 13

Result! I managed the day on a single 400 calorie meal yesterday - it helped a lot that I was at the theatre in the evening and the play lasted over two hours. It was past meal-time when I got home so I didn't bother. Although I was hungry trying to get to sleep, I dropped off eventually. It was worth it to be back in what I now consider my "normal" weight range.

56,9 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 1,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1538 ккал

Жир: 59,19г | Белк: 55,77г | Углев: 206,39г.   Завтрак: Bananas, Strawberries, Coffee (Brewed From Grounds), Honey, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Webber Naturals Organic Ground Flaxseed. Обед: Thousand Island Dressing, Sweet Red Peppers, Cheddar Cheese, Delallo Pesto, Whole Wheat Bread, Sweet Cherries, Granny Smith Apples. Ужин: Sweet Cherries, Egg, Butter, Village Bakery Soft Wholemeal Bread. Перекус/Другое: Dunkin' Donuts Gingerbread Cookie, Cheddar Cheese, Sesame Bread. подробнее ...