caraken- Журнал, 02 янв 19

1/3/19 starting eating low carb again !
Gained four pounds through the holidays. Basically ate good just love Christmas cookies.

Before I started low carb eating I could gain more than four in a day. So I am very proud of myself!!

My resolution is to loose 20 pounds by this time next year.

Well I have done it in June 2020. Kind of a year and a half. Surgery got in my way. But did it!

76,7 кг Потеряно до сих пор: 25,4 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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806 ккал

Жир: 51,46г | Белк: 53,40г | Углев: 28,00г.   Завтрак: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Обед: HEB Chicharrones Pork Rinds , Philadelphia Chives & Onion Cream Cheese, Cheese, Kroger Fully Cooked Bacon. Ужин: Fritos Original Corn Chips, Sour Cream, Cheese, Fresh & Easy Beef Chili with Beans. Перекус/Другое: Atkins Meal Bar 4 Me , Green Tea. подробнее ...