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Weight loss, even a little bit, is so encouraging. I have decided that 1400 calories/day should be my average for the month. Another little experiment to see how that works out.
We're expecting 10 cords of wood delivered today - so I guess our main exercise for the next couple of days, realistically, is stacking it. They do say that heating with wood warms you 3 times. cutting (not our step, thankfully) stacking and burning.
Have a great day all!
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122,3 кг
Потеряно до сих пор: 13,8 кг.
Еще предстоит сделать: 16,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1365 ккал
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Жир: 37,15г | Белк: 77,55г | Углев: 202,52г.
Завтрак: Maple Sugar, Tea with Milk, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Обед: Danone Oikos 0% Greek Yogurt, Kellogg's All-Bran Buds, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Jif Crunchy Peanut Butter. Ужин: Mushrooms, Walnuts, Waterchestnuts (Solids and Liquids, Canned), Lilydale Chicken Breast Boneless Skinless, Onions, Cabbage, Mushrooms, Celery, Pearled Barley (Cooked). Перекус/Другое: Orville Redenbacher's Light Buttery Flavour Popcorn, Hershey's Chipits Semi Sweet Chocolate Chips. подробнее ...
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3600 ккал
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Упражнение:
Стрижка Газонов - 20 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,8 кг за Неделю
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 Комментария
You're doing so well Thyme and you've kept at it since January too. I lost 70 pounds by walking every day and reducing calories to about 1300 calories a day. I'm still twenty pounds from a healthy goal and so I've had to reduce calories a bit more, step up the pace and increase my walking time to a couple of half-hour walks. Like you say, even a little loss is encouraging. Watch your back stacking that firewood.
08 июн 20 написано членом: trillium1
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thanks Trillium. You're doing great - I hope to get there this year! walking is so good - my legs are stronger now after biking every day and I will start routinely walking soon too. Wood delivery was delayed but it's here now! Yay...
09 июн 20 написано членом: Thyme Flies
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