Взвешивание (без записи в журнале) 06 июня 2020
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123,0 кг
Потеряно до сих пор: 13,1 кг.
Еще предстоит сделать: 17,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1251 ккал
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Жир: 32,98г | Белк: 97,47г | Углев: 165,56г.
Завтрак: Strawberries, e.d. Smith No Sugar Added Syrup, Egg, Dempster's Thins 100% Whole Wheat Bread, Maple Sugar. Обед: Royal Nuts Dried Cranberries, Hershey's Chipits Semi Sweet Chocolate Chips, Hidden Valley Light Ranch Dressing, Mushrooms, Tomatoes, Baby Spinach, Cabbage, Danone Oikos 0% Greek Yogurt, Kellogg's All-Bran Buds, Cucumber, Raincoast Trading Solid White Albacore Tuna No Salt Added. Ужин: Lilydale Chicken Breast Boneless Skinless, Parmesan Cheese (Grated), Zucchini, Onions, Cabbage, Mushrooms, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Celery, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Перекус/Другое: Orville Redenbacher's Light Buttery Flavour Popcorn. подробнее ...
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3836 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, Работа по Дому - 2 часа, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
Patience is a virtue so they say.. I struggle with that lol. Learning more about sugar intake - free (added-I think) sugar vs naturally occurring sugar in food and starting to take notice of it in my food intake. Spent the day sorting my husband's closet lol - he too, is losing weight and it needed doing. Have seen great crested flycatcher in the yard the past couple of days, a delight as it is my first sighting! Taking enjoyment in the little things and wishing COVID will let me family travel soon - the grandkids grow so quickly. Now I have a 'messenger kids' with a 10 and 4 yr old - which is quite fun. Having a long gin and tonic and have to start putting supper together. Losing weight is what you do when watching what you eat AND are busy doing other things! Keeping these hands occupied!
06 июн 20 написано членом: Thyme Flies
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Thyme Flies-Изменение Веса
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