KJ_Robinett- Журнал, 05 июн 20

Ok, scale is creeping up time to review my logs. I haven’t been consistent drinking at least half my body weight in water for about 4 days. When I have an FFC that is a sweet potato, I’ve been eating a whole one. I think I will cut it in half. I’ve also indulged in some cookie dough and cookies. Probably best I stop making those for the hubs for awhile. Too tempting for me right now. I made a pan of cornbread to go with our pulled pork, telling myself I wouldn’t have any. Need to be more realistic in the future (since I LOVE cornbread) and more mindful of the temptation to just have a bite. I rarely make it, so that’s a good thing. Okay reflection is over, time to workout. I’m on Week 5 Day 5 of my Barre Blend workout. Have not missed one day of the program!!

76,0 кг Потеряно до сих пор: 3,3 кг.    Еще предстоит сделать: 10,2 кг.    Следовательность диеты: Достаточно Хорошо.

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393 ккал

Упражнение: Apple Health - 24 часа. подробнее ...