gerauds- Журнал, 25 окт 10

What did one expect. I ate like mad this week...and apologize for none of it! The fair was great, my dinner with Zavi was as amazing as always, and the wine event Monday was one of the greatest parties I've ever been to! no, i earned these pounds, friend.

119,8 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 11,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2570 ккал

Жир: 98,32г | Белк: 127,95г | Углев: 219,55г.   Завтрак: Water, Baguette, 100% Pure Orange Juice with Calcium & Vitamin D, Portabella Mushrooms, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bananas. Обед: 100% Pure Orange Juice with Calcium & Vitamin D, Mushroom Soup, Hash Brown Casserole. Ужин: Lettuce Salad with Cheese, Tomato and/or Carrots, Sauvignon Blanc Wine, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Перекус/Другое: Oatmeal Cookies. подробнее ...

2932 ккал

Упражнение: Отдыхать - 17 часа и 1 минута, Спать - 6 часа и 59 минуты. подробнее ...