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Continuous weight gain despite healthy eating (mostly) and exercise.... time to get my blood and thyroid checked, I am seriously thinking something might be wrong with me! Steady weight gain since January.... not good.
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84,4 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 14,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2279 ккал
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Жир: 103,74г | Белк: 105,76г | Углев: 221,03г.
Завтрак: Water, Lemon, Dannon Oikos Traditional Greek Yogurt - Orange Cream, HapiFoods Skinny B cereal, Half and Half Cream, Coffee (Brewed From Grounds). Обед: Water, Honest Tea Organic Mango Green Tea, Black Olives, Water, Light Mayonnaise, Mustard, Subway 6" Turkey Breast & Black Forest Ham Flatbread. Ужин: Beer, Italian Sausage, Chicken Breast, Mixed Salad Greens, Potato Salad with Egg, Smashburger Spinach & Goat Cheese Salad, Ketchup, Mustard, Lee Kum Kee Sriracha Chili Sauce, Rouses Hot Dog Bun, Beef Frankfurter. Перекус/Другое: Oatmeal Cookie with Chocolate Chips. подробнее ...
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2472 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Спать - 8 часа, Отдыхать - 7 часа и 45 минуты, Сидеть За Рабочим Столом - 8 часа. подробнее ...
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Набралось 0,8 кг за Неделю
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 Комментария
Get checked out and make sure nothing is wrong medically. If everything is okay recheck your "mostly" healthy eating, maybe it's your calories. I don't know how you're eating, but I know for me it only takes me eating 100 cals more per day and I'm maintaining and not losing. Keep working though, don't give up! If you are making healthy choices you don't want to stop now. Good luck!!
03 июн 13 написано членом: mars2kids
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@mars2kids - Thanks for the comment!!
got my blood tested today for hemoglobin, iron, and thyroid issues... while I wait, I better assume my blood is fine and it's my eating, as you say... we are eating healthy snacks but probably too many of them, and too late at night... I need to get into drinking more water instead of snacking, because that would solve two problems at once... need to drink more water and eat less calories! :)
03 июн 13 написано членом: wolfsage
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