srossca- Журнал, 03 июн 20

Busy yesterday between work & TV News. Doubt that caused a few lost ounces.


Did a Ladder Routine: 8,7,6...2,1
• Stair Runs
• Step-ups (add 10), 18,17,16, etc.
• Push-ups (add 10)
• Banded Bicep Curls (add 10)
• BW Squats (add 10)
• Finished w/15 minute Bike Ride

700+ Calories!! 🥵🥵

75,7 кг Потеряно до сих пор: 11,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2192 ккал

Жир: 50,38г | Белк: 190,61г | Углев: 249,98г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, Corn, White Rice (Long-Grain, Cooked), Sweet Potato, Cucumber (Peeled) . Перекус/Другое: Round Stick Cornbread Muffin, Kraft Wheat Thins Original, Sweet Cherries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3244 ккал

Упражнение: Apple Health - 24 часа. подробнее ...