wholefoodnut- Журнал, 02 июн 20

Not happy with the weight gains and lack of feeling fit. No more excuses. Back to logging, planning meals and workouts. This time of year the workouts may be working in the yard. I know what works for me. For one I have been drinking some beer through this shut down. No more. I feel so much better with no alcohol: I should not drink it.

I cleaned out the frig last night and still need to do the freezer section. Made a small batch of beans and they tasted great for breakfast this am. A shopping trip for fresh veggies and fruit. I have a lot of frozen veggies, dried beans and whole grains that I bought just before the shut down started. I will be working on meal planning today.

71,7 кг Потеряно до сих пор: 15,4 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: Плохо.

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747 ккал

Жир: 16,61г | Белк: 35,38г | Углев: 115,05г.   Завтрак: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Обед: Frick's Ham Steak, Cauliflower, Red Potatoes (Flesh and Skin). Ужин: Pasta with red lentils, ginger and spinach, Great Value Frozen Mixed Vegetables. Перекус/Другое: GT's Organic Raw Kombucha (Bottle). подробнее ...