strahberreez- Журнал, 01 июн 20

Looking back at all my journal posts..I see how 2019 was a stressful year. I was engaged to be married April 2019 then it was postponed to Sept 2019...then it was going to be postponed again and that's when I made a tough decision to break it off completely in Oct 2019. I was not about to get married and divorced again. I went thru separation 2014 and divorce 2017--it felt like a death in the family. But in 2017 I guess I felt determined bc I went on a strict diet (IP) and lost like 45 lbs. I started a new relationship, he bought a house for us and we almost got married. I ignored the red flags tho..but what does this have to do with my weight? Well, Life's stress can really take a toll on my weight. If I am not at peace, I tend to eat bad. I need to be focused and not use food as a comforting blanket when things get rough.

85,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1084 ккал

Жир: 61,51г | Белк: 66,24г | Углев: 83,16г.   Завтрак: Dannon Oikos Triple Zero - Strawberry, Smart Balance Omega Buttery Spread, Schmidt 647 White Bread, Splenda No Calorie Sweetener,  Heavy Cream,  Coffee. Ужин: Marie's Creamy Avocado Poblano Dressing,  Sour Cream,  Lemon, Crystal Light Strawberry Kiwi,  Onions ,  Red Sweet Pepper,  Baby Spinach, Sargento Mozzarella Shredded Cheese,  Egg,  Roasted Salted Cashew Nuts. Перекус/Другое: Friendly Farms Protein Yogurt Mixed Berry,  Sweet Cherries . подробнее ...