Roni321- Журнал, 01 июн 20

Day 1...after what feels like a million days of lockdown... Eating my feelings away/pure boredom and now takeout is available. Deleted ubereats and Mr delivery coz I don't need temptation. Started my day off with 7km walk 🎉

My plan is to eat "healthy"/reduce portions a bit, take note of everything I consume, exercise 3-5 times a week and drink tons of water plus 16:8.first goal is to get under 100kg...

110,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 25,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1200 ккал

Жир: 79,31г | Белк: 75,92г | Углев: 51,08г.   Обед:  Avocados ,  Cherry Tomatoes,  Cucumber (with Peel) , Bacon,  Egg (Whole) . Ужин: Woolworths Mozzarella, Woolworths White Cheddar,  Avocados , Woolworths Free Range Lean Beef Mince, Sweet Potato. подробнее ...