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9st 4.5 (1 off at WW) Disappointed to gain this week as I've been good apart from Tuesday, but hopefully it will even out next week. So that was a VERY brief flirtation with being under 130lbs!! Was pleased to lose a pound at WW, the next one I lose will be a silver 7. But it may just be that my body is settled at this weight and losing more and maintaining that might just be more trouble than it's worth, just for the sake of a certificate! Anyway, we'll see :-)
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59,2 кг
Потеряно до сих пор: 22,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1804 ккал
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Жир: 45,36г | Белк: 65,78г | Углев: 274,22г.
Завтрак: Raisins (Seedless), UHT Skimmed Milk, Porridge. Обед: Vanilla Yogurt, Strawberries, Watercress, Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Toasted Crumpet. Ужин: Raisins (Seedless), Golden Delicious Apples, Toffee Yogurt, Veggie Patty 6" Sub with Cheese & Salad. Перекус/Другое: Crispy Slices Red Cherry, Belgian Choc, Fudge (22g), Wotsits, Flying Saucers, Bananas. подробнее ...
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2204 ккал
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Упражнение:
Сидеть - 11 часа и 55 минуты, Растяжения (Йога) - 20 минуты, Стоять - 2 часа, Ходьба по Магазинам - 1 час, Вождение - 1 час, Спать - 7 часа, Ходьба (Оживленная) - 6.5 км/ч - 45 минуты. подробнее ...
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Набралось 0,6 кг за Неделю
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