summerbreesy- Журнал, 30 май 20

I am surprised by the drop. 253.8 to 252.8. I felt a lit of guilt about eating yesterday. I felt like I was going to ruin my progress. Back in 2013, I learned that when I keep my blood glucose under 100 all day, I lose 1 pound per day. But I didn't trust that it would remain true. I figured I would bloat or something from the water fast. I also only slept 5 hours. I am sure that if I got my whole 8 hours I would have dropped more. I am going to push myself to see if I can get to 250 on June 1st.

114,7 кг Потеряно до сих пор: 0,1 кг.    Еще предстоит сделать: 53,4 кг.    Следовательность диеты: 100%.

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816 ккал

Жир: 50,63г | Белк: 68,78г | Углев: 23,77г.   Обед:  Avocados ,  Cooked Greens (from Fresh), Bragg Nutritional Yeast Seasoning, Hazelnuts Filberts,  Chicken Meat (Stewing, Stewed, Cooked),  Sweet Onions, Giant Eagle Cherry Tomatoes,  Corn. подробнее ...