lexieholden- Журнал, 30 май 20

Halfway through my 6 week mini challenge to lose 6 pounds, 2.4 down and 3.6 to go so not too far off the plan. Headed the right way slowly.
I heard on the radio the other day a Rabbi speaking about how in Judaism rather than look ahead at how long there is to go, they always look back at how far they’ve come (this was in reference to lockdown) applying this to my weight loss journey I’ve lost over 9lbs since starting around 9 weeks ago and I’m pretty happy with that. I can’t imagine how much bigger I must have been then as I still feel big now but I will get to my goal! Have a great weekend everyone!

69,7 кг Потеряно до сих пор: 4,2 кг.    Еще предстоит сделать: 6,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1582 ккал

Жир: 65,19г | Белк: 59,81г | Углев: 188,02г.   Завтрак: Asda Semi-Skimmed Milk, Tesco Fruit & Nut Granola. Обед: Black Olives, Asda Pesto, Tesco Flame Grilled Chicken Chunky Breast Pieces, Sainsbury's Grated Mozzarella, Tesco Mixed Leaf Salad, Tesco Eat Fresh Low Fat French Dressing, Tesco White Pitta, Tomatoes. Ужин: Tesco Coconut Milk, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Garlic, Tesco Chicken Breast Fillets (130g), Fish Sauce , Broccoli , Yellow Sweet Peppers , White Rice (Long-Grain), Red Onions, Tesco Yellow Thai Curry Paste, Tesco Red Pepper. подробнее ...