|
3400 calories just to get 1/2 lb. This full-contact, Ultimate Yardwork is no joke, kids!
Planting trees, hauling cinder blocks, digging up old stumps, and cutting down trees is awesome exercise!
|
68,9 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2767 ккал
|
Жир: 48,87г | Белк: 209,97г | Углев: 390,73г.
Завтрак: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Starbucks Cold Brew Coffee Cocoa & Honey. До Обеда: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Honey Nut Frosted Flakes, Fiber One Honey Clusters Cereal. Обед: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Полдник: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Ужин: Alexia Sweet Potato Puffs, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Umpqua No Sugar Added Strawberry Cheesecake Ice Cream. После Ужина: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. подробнее ...
|
|
2737 ккал
|
Упражнение:
Отдыхать - 1 час, Работа во Дворе (в Саду) - 2 часа, Приготовление Пищи - 30 минуты, Bus Driving - 8 часа, Спать - 8 часа, Сидеть - 3 часа, Вождение - 1 час, Принятие Душа - 30 минуты. подробнее ...
|
Набралось 1,6 кг за Неделю
|
 Комментария
And you get to exercise outdoors, which is amazing! 💪🏻
28 май 20 написано членом: salty_mermaid_mama
|
I'm telling you, I think Joe and I need to head out there and cook for you. We are experts at fattening up! 😆👍🐷
28 май 20 написано членом: Becc@
|
Wanna move more blocks?? You can come help me :). I have about 50 I put around trees. Hubby doesn’t like it so now I have to load them back up and move to the rose bed to see if I like them around there.
28 май 20 написано членом: peeperjj
|
We spent a few hours cleaning up this morning after a monster thunderstorm yesterday afternoon. Winds clocked locally over 70mph. Neighbors tree fell on another neighbors home. I got a good workout picking up and hauling to the street all the limbs down in the yard and garden.
28 май 20 написано членом: Lippybeth
|
Lol I doubt that Chris! I had to take a break every 8 blocks or so. Then I made the kids help me arrange them around trees.
28 май 20 написано членом: peeperjj
|
I know you are thanking God there is a way to workout which doesn't involve a home gym! 😁
30 май 20 написано членом: melissatwa
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
