summerbreesy- Журнал, 28 май 20

133 hours fasting. last night was brutal. my cycle has really disrupted some things. I didn't experience true hunger but my god I was hungry AF. I tried to quit several times but i didn't have anything to eat that I could break my fast with. I ended up taking lemon juice and acv a couple of times to shut my stomach up. I swear the amount of effort it takes to stay on track is obscene. I really want to quit. But every time I wake up, the scale moves in the right direction and that is the only thing matters. Halth of course matters and I will stop at the moment I feel something is wrong. Meditation helped tremendously. that is how I calmed my brain and went to sleep. Hopefully today will be better. I am starting to question if it is worth it. that scale keeps moving though! I'm about see 250 for the first time in years!!!!!!

114,8 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 53,5 кг.    Следовательность диеты: 100%.

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569 ккал

Жир: 46,25г | Белк: 39,40г | Углев: 2,26г.   Ужин:  Chicken Stock Cubes (Dry, Dehydrated) , Sam's Choice Powder Bone Broth Beef, Spectrum Organic Virgin Coconut Oil. подробнее ...