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Man, I totally lost it this week, in a bad way. I decided to weigh in a day ealier because I want to get back on track and I want to just own the higher weight and start heading downward towards my goal. One big problem is sleep. My beautiful, wonderful, funny, 4 month old is STILL getting up 3-4 times a night! I have been so tired I have been eatting to stay awake, especially chocolate. Lat night she got up three times, but my wonderful hubby got her twice, meaning I got to sleep from 10:30 to 4:45 straight! The most sleep I have had in... 4 1/2 months! I am renewed and motivated! I will start keeping track of my food again and keep with the exercise. I actually have been exercising, but it doesn't matter when you eat 6 cookies. I can do this. I WILL be my goal weight by my next birthday. I can do this. I started out bad today, but can make up for it through out the rest of the day.
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105,7 кг
Потеряно до сих пор: 28,1 кг.
Еще предстоит сделать: 24,0 кг.
Следовательность диеты: Плохо.
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1522 ккал
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Жир: 61,36г | Белк: 47,32г | Углев: 192,84г.
Завтрак: diet hot chocolate, sugar, milk, decafe coffee, cosmic brownie. Обед: egg, shed spread, brocolli, rice. Ужин: sweet peas, shed spread, baked potato, pork chop. Перекус/Другое: cosmic brownie. подробнее ...
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2904 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 35 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Бег (Бег Трусцой) - 8 км/ч - 15 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,1 кг за Неделю
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