KJ_Robinett- Журнал, 27 май 20

This is more like it - yesterday’s data point was suspect. I’m .9 lbs away from my monthly weight loss goal of 5 lbs. Regardless, I’ve been pleased with how my body has been responding to the 2B Mindset approach to eating - especially for a volume eater like me. The only thing I bought was the book by Ilana Muhlstein “You Can Drop It” and of course I follow her and the program on social media. That’s where I get ideas & recharge my motivation!

76,4 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 10,6 кг.    Следовательность диеты: Достаточно Хорошо.

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434 ккал

Упражнение: Apple Health - 24 часа. подробнее ...