srossca- Журнал, 26 май 20

Survived the 3-day weekend which included plenty of meals.....no major weight swing of course the sweat 💦 helped!!


HIIT program this morning: 5x (3 minutes)
• Plank UPS 8/side
• JR 80x
• Mountain Climbers 20x
• Pop-Squats 14x
• Rest :45 seconds
• Repeat

Finish:
• Burpees 15-10-5
• Glute Bridge :60 seconds
• DB Swings 20x

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2268 ккал

Жир: 109,03г | Белк: 149,52г | Углев: 180,60г.   Завтрак: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Longhorn Steakhouse Sauteed Mushrooms & Onions, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Italian Sausage. Ужин: Dannon Light & Fit Yogurt - Cherry Vanilla, Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter. Перекус/Другое: Sweet Cherries , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

3166 ккал

Упражнение: Apple Health - 24 часа. подробнее ...