Day 1, Week 3 Holiday Cruise to Lose! (Wow, week 3 already!)
Good Morning morning all you lovely, wonderful, BEAUTIFUL, health minded Fat Secret Peoples!Power Yoga this AM felt SOOOO good! I made an exercise date to walk the Saturday mornings until Sat Yoga Starts up again in Feb. So that will be nice. We are gonna walk near her house :) 1.5 mile loop and do more when we feel up to it. Old Man Scale: 239 this AM Wahoo!!! Made an interesting omelet for myself this morning. It is Tasty! (eating it now) but man is it ugly! If I am gonna make it for someone else I would have to tweak it. I took about a cup of broccoli florets and 2/3 of a cup of generic medium salsa and food processed them. I did 2 Omega three eggs and beat them with a touch of 1% milk paprika, dried onions, garlic, cayenne, chili powder, salt, pepper, cumin, and curry. Just a touch of each. I started the omelet with those and then poured in the salsa/broccoli mixture and added shredded Parmesan. Between it being a little too watery and my putting it in too soon it would like scrambled eggs with extras. But man it is tasty!! Introspection: I hit my first big milestone these last few weeks. The last time I seriously followed South Beach I started at about 242, I believe. At that time I lost 40lbs down to a weight of 202 and I could not seem to get past the barrier of the 200s at that time. I think it also took me longer to even get to the point I am now. I feel less deprived, now, and I never did phase one and I am not being horridly strict so I am therefore not rebelling against myself. I am soooo very grateful for all the tools on this site and all the absolutely wonderful people and support I have interacted with and received here. THANK YOU!!! The next big milestone is that 200 marker to get past the hill I hit last time. I will have many mini goals in between but that is the next biggie. Anyway was just thinking about that. My big goals are 200, 175 (back to HIGH school weight) and then 150 which I have not seen in my adult life. I am not going to put them on a time line. I will put mini goals on time lines because I find that motivational, but I don't want to think of the length of the journey on the big ones :) Holiday Challenges Goals:Floor goal: Maintain at 240 (It IS the holidays) Midrange goal: lose 4.5 to 235 Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 9.5 from now! Next Mini: 235 Go Santa's Reindeer!!!!Rock the Boat Bubbly Blue Belles!
Calories: 1500 - 1800 2000 more calories used than eaten Veggie/fruit/legume goal: 3+ cups a day Mon: 4.5+ Tues: 4-5 Wed: 4.5 Thurs: 3 Fri: 3+ Sat: Sun: Exercise goal: 120/200 Mon: none Tues: :( Wed: :( Thurs: Yoga 60 mins :) Fri: Sat: Power Yoga 60 mins Sun:
|
108,4 кг
Потеряно до сих пор: 12,5 кг.
Еще предстоит сделать: 29,0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2491 ккал
|
Жир: 131,27г | Белк: 114,66г | Углев: 159,01г.
Завтрак: MonaVie, 1% milk, Salsa, Broccoli, Eggs, Water. Обед: Blue Chees Dressing - Chilis, Boneless Buffalo Chicken Salad. Ужин: White Wine, Parmesan, Market Pantry Mozzarella, Chicken Tenderloin, Wheat Tortillas. Перекус/Другое: Nature Valley Sweet and Salty Nut Granola Bars - Peanut. подробнее ...
|
|
3995 ккал
|
Упражнение:
Растяжения (Йога) - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Вождение - 2 часа, Сидеть - 6 часа и 30 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Спать - 7 часа. подробнее ...
|
Потеряно 1,6 кг за Неделю
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
YOU ARE GOING TO REACH THOSE MILESTONES! I know you will! I have faith in you! You and i are both experiencing high levels of gratitude this morning! I am so glad that you are enjoying the exercise again. There is a Tai Chi tape that I rent from the video place now and again. I think it is like your power Yoga! I keep wanting to pretend that I "lost" that DVd so that I can keep it. Ha! "Losing" the DVD would probably cost me $60. I'd be better off trying to find it on e-bay.
06 дек 08 написано членом: Cobra Fan
|
LOL you are probably right!
06 дек 08 написано членом: Simavision
|
I think you are doing amazing! You are a wonderful buddy and an awesome motivator. You'll get past that 200 milestone in the near future, I have no doubt. You go girl! (O:
06 дек 08 написано членом: KazinVegas
|
Great job on the Yoga! I know you'll make your goals. I never thought I'd get below 200. Every time I got close, I'd stall and go back up some. It was Fat Secret and all my buddies here that got me past it, so I know it will happen for you, too! I can't wait to celebrate your crossover into One-derland! You're the greatest!
06 дек 08 написано членом: amryk
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Simavision-Изменение Веса
|