srossca- Журнал, 25 май 20

Keeping busy has paid off. Of course, a few “honey dos” were also a reason!!


Went out to eat for the first time in 9 weeks....it was strange as all of us had the “mask” on with plastic separating us. Luckily they had seating outside & it was 100% more comfortable than inside.

Decided to attend the gym this morning & it paid off...600+ calories in about 60 minutes!! Only 6 of us inside & 8 outside. Comfortable separation among us all.

Time for Lunch & coffee ☕️

75,7 кг Потеряно до сих пор: 11,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2440 ккал

Жир: 86,23г | Белк: 136,26г | Углев: 281,09г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Pork Loin (Tenderloin), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz). Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Golden Corral White Rice, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baja Fresh Mexican Grill Original Carnitas Baja Taco. Перекус/Другое: Sweet Cherries, Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2976 ккал

Упражнение: Apple Health - 24 часа. подробнее ...