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I've started using an 8 hr self hypnosis at night and a second, shorter hypnosis during the day to reiterate my weightloss journey. I'm an emotional eater and the last 3 years I've struggled with my mental health, hence this massive weight gain. I've been meaning to go back to my hypnotherapist to help with my binge eating etc but because of lockdown, I've decided to use YouTube. Has anyone else been trying this approach as well to supplement their journey?
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96 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 16 кг.
Следовательность диеты: Достаточно Хорошо.
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1325 ккал
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Жир: 57,38г | Белк: 53,24г | Углев: 164,17г.
Завтрак: Nescafe Classic. Обед: Honey , Dried Cranberries, Bananas, Nutritech Premium Whey Protein Choc-Mint, Fair Cape Long Life UHT Milk Full Cream, Lifestyle Food Chia Seeds, Xylitol, Jungle Oats, Cocoa Powder (Unsweetened) . Ужин: Pepsi Pepsi Max, Honey , Pink Lady Apples, Fair Cape Full Cream Plain Yoghurt, Woolworths Pickled Fish, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) , Split Pea Soup. Перекус/Другое: Crunchy Peanut Butter (No Added Sugar & Salt), Carrot & Celery Fingers, Almonds. подробнее ...
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2424 ккал
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Упражнение:
Wim Hof Breathwork - 10 минуты, Japanese Towel Method - 5 минуты, Йога - 30 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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