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92.5 miles this week 🚴🏼♀️...
Not really bothered about weight just happy to be getting exercise and healthy 😀
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56,1 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1671 ккал
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Жир: 111,58г | Белк: 94,02г | Углев: 74,73г.
Завтрак: Tesco Finest British Cumberland Pork Sausages, Black Pudding, Fried Egg with Fat, Tesco Finest British Cumberland Pork Sausages. Обед: Morrisons Low Fat Natural Yogurt, Tesco Scottish Smoked Salmon, Beetroot, Sainsbury's Spicy Chorizo Slices, Lettuce, Cucumber (with Peel). Ужин: Kiwi Fruit, Blue Dragon Coconut Milk, Chicken Breast, Cauliflower. Перекус/Другое: Cadbury Bournville Giant Buttons, 100% Pure Coconut Oil, Smooth Original Peanut Butter, Honey, 100% Pure Coconut Oil, Smooth Original Peanut Butter, Honey, 100% Pure Coconut Oil, Cocoa Powder, St Helen's Farm Semi-Skimmed Goats Milk, Ground Almonds, Maple Syrup, Peanut Butter, St Helen's Farm Semi-Skimmed Goats Milk. подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
keep up the excellent work, umm sure you're feeling the difference
23 май 20 написано членом: peat_68
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Thank you, I only started cycling a couple of months ago. If anyone had said back then I’d be cycling about 100 miles a week I would have laughed 😂 definitely feel like I’ve achieved something and feel great 😀
23 май 20 написано членом: mhairinic
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Keep it up and stay safe when the traffic ramps up
23 май 20 написано членом: peat_68
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I plan to, definitely helps living in the countryside. And ordered a smart turbo trainer for when the weather is yucky
23 май 20 написано членом: mhairinic
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That’s incredible well done you!
23 май 20 написано членом: hellsbells69
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23 май 20 написано членом: mhairinic
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great especially in that hot weather!
23 май 20 написано членом: sleekbeach
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I live in the north of Scotland 🏴 so don’t get troubled with hot weather too often 😂 our biggest trouble is wind 😕
24 май 20 написано членом: mhairinic
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I’m off the west coast of Scotland and it’s sure been blowing a hoolie these last few days😂
24 май 20 написано членом: hellsbells69
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😂 it has indeed, at least it keeps the beasties away!
24 май 20 написано членом: mhairinic
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I am with you. I am not thinking about weight at the moment. But I am focusing on being fit and healthy. I am in Scotland too and just enjoyed a month and a half of rain in 3 days and two blown down trees in the garden!
25 май 20 написано членом: Anne_145
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Hope weather improved, no more damage and you can get out and about 😀
27 май 20 написано членом: mhairinic
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Lovely today. All the chainsawing done (not by me) Hope all well with you too.
27 май 20 написано членом: Anne_145
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