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Day 6, Week 2 Holiday Cruise to Lose!
Good Morning morning all you lovely, wonderful, BEAUTIFUL, health minded Fat Secret Peoples!STILL having trouble with exercise. I went to be at 9:30 which is REALLY early for me. I got nothing done just vegged on my computer game which I don't think I have done in months (at least not before all my other stuff was done) Still doing okay with eating, blessedly. Old Man Scale: Officially in the 230-s this AM YAYYAYAY. Maybe my body needed longer than a 1-2 day break or maybe I am fighting off being sick hence the exhaustion and still losing weight? Holiday Challenges Goals:Floor goal: Maintain at 240 (It IS the holidays) Midrange goal: lose 4.5 to 235 Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 9.5 from now! Next Mini: 235
Go Santa's Reindeer!!!!Rock the Boat Bubbly Blue Belles!
Calories: 1500 - 1800
2000 more calories used than eaten
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4.5+ Tues: 4-5 Wed: 4.5 Thurs: 3 Fri: Sat: Sun:
Exercise goal: 0/200
Mon: none
Tues: :(
Wed: :(
Thurs: Yoga 60 mins
Fri:
Sat:
Sun:
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108,6 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 29,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1796 ккал
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Жир: 71,83г | Белк: 85,29г | Углев: 207,86г.
Завтрак: MonaVie, Body Fortress Super Advanced Whey Protein Vanilla, Whole Frozen Strawberries, Water, Iced Tea - Brewed - Splenda. Обед: Water, Steakhouse Beef Dip (Small), Broccoli Cheese Soup. Ужин: Whole Grain Rotini, Lean Ground Beef, Pasta Sauce, Parmesan, Mozzarella. Перекус/Другое: Water, Chocolate Truffle, Nature Valley Sweet and Salty Nut Granola Bars - Peanut. подробнее ...
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3876 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Растяжения (Йога) - 45 минуты, Вождение - 3 часа, Сидеть - 5 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
Hmmm... how many months have you been at it? Every few months (2-3) I take a full week off from exercise while keeping up with the diet just to give myself a break and prevent burnout. If it's just lack of motivation, DROP AND GIVE ME TWENTY!!! LOL
04 дек 08 написано членом: Divided By Zero
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Since August. Some is lack of motivation but mostly it is serious exhaustion this week. I feel bad letting my Team down on the exercize Challenge but Loosinsfun is right, sometimes you do have to listen to your body and that is what I am doing right now. I feel a little less tired today but not back to my normal self.
04 дек 08 написано членом: Simavision
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You are not letting your team down! Remember, the points are for fun and to help us stay motivated. They aren't meant to make us do things if we just CAN'T! Besides, I'm your fearless leader and I didn't do anything yesterday either. So that makes you officially off the hook. :)
04 дек 08 написано членом: amryk
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SIMA!! I'm so proud of you!!!
04 дек 08 написано членом: DLAndrews
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Congrats on the 230's!!! That is awesome! What computer game do you play??
04 дек 08 написано членом: Cheeks
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I used to be a WoW addict. Now I just play occasionally :)
04 дек 08 написано членом: Simavision
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Lots of are "in a funk" with exercise. No excuse. The "Fat" Secret for me is to mix it up -- try something new -- rev up your engine somehow. Let's do it together -- after you buy me a wii for Christmas! Please! Ha!
04 дек 08 написано членом: Cobra Fan
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Yeah for reaching another milestone, Sima! You are doing such a great job! Your chart is so steady and consistent! I'm jealous! You deserve it all, babe! Keep it up!
04 дек 08 написано членом: JulieC
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Good job getting in the 230's! :)
04 дек 08 написано членом: mbhpro
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Just read one of the previous comments about taking a week off from exercise. I never thought about that. Around Thanksgiving time I missed three days of exercise. That strategy did succeed in making me WANT to exercise. The secret is to mix it up. Do lots of different kins of things -- not just the same old thing over and over again! Have a super day!
05 дек 08 написано членом: Cobra Fan
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